Fresh Spinach Leaves Palak Keerai


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Spinach is a leafy herbaceous annual plant grown for its leaves which are used as a vegetable. The spinach plant has simple leaves that stem from the center of the plant and measure about 2?30 cm (0.8?12.0 in) long and 1 to 15 cm (0.4?6.0 in) across. The leaves grow in a rosette and can appear crinkled or flat. Palak is also known as spinach. They are tasty and healthy. Palak contains many vitamins like vitamin K and vitamin E. Vitamin K is required for blood coagulation and it also helps to transfer calcium in bone and other tissues. It also prevents diseases of blood vessels, heart, and prostate.


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